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Mother And Child Outdoors

more space for the journey

yoga therapy for neurospicy families

a full-person approach

that respects your strengths and sensitivities

I am a neurodiverse mother raising neurospicy children, surfing the swells of parenting struggle and ease. Along the way I learned that neurodivergence is a difference, not a disorder, and when one or more family members have ADHD, autism, HSP, sensory processing disorder and beyond, it can add a juicy layer of complexity to the family dynamics.
Pregnancy, postpartum and parenting shine a spotlight on those nuances and lift them to the surface, influencing how we feel about ourselves as partners, parents and people. Over time I learned that I was not alone, and that many women experience increased anxiety, depression, exhaustion and loss of confidence while masking or hiding their parenting distress. And that, thankfully, it's totally "normal" for good moms to feel a wide range of emotions at all stages of motherhood!

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from pregnancy to wise women,
personalized tools that support each unique phase of life

transform stress, anxiety and patterned responses through yoga
philosophy and 
technology

you possess the power to feel balanced and create positive change
at your pace 

Did you know...

Mother Breastfeeding Baby

15-20% of moms
experience a PMHC...

... PMHCs (perinatal mental health conditions) are the #1 complication following childbirth.

Mother Holding Baby

PMHCs appear
in a variety of ways...

... depression, anxiety, panic, OCD, PTSD, substance use and rage being a few common presentations.

feeling different is the new normal

it's time to honor what makes you special

Unlike talk therapy or medication alone, yoga therapy offers a full-person approach that respects your strengths and sensitivities, helping your nervous system, body and mind relate to stress and other external input.

Whether you're a mom living with neurodifferent traits, or if your child's or partner's neurodivergence is hard to be with, everyday moments can feel more overwhelming and intense. You don't need to feel trapped inside your reactions- the way out is through, and I'm here to walk that fiery path alongside of you.​

Family Walking Beach

Women with ADHD are more likely to be diagnosed later in life...

... sometimes DECADES after symptoms first appear, and are more likely to be misdiagnosed as anxious, depressed or perfectionistic.

Sad

ADHD often manifests differently for women...

... as women are prone to experience emotional dysregulation, internalized symptoms and executive functioning challenges.

Wisdom tells me I am nothing. Love tells me I am everything.
And between the two my life flows.

- Sri Nisargadatta

Book Your Service

​If you are ready to redeem a gift certificate, begin by scheduling your Free Discovery Call.

Live. Love. Learn.

Supporting womanhood through each beautiful, changing life cycle.

Arm Around Shoulder

More presence. Fewer things.

"I find that when people feel really truly seen and heard, it's one of the most extraordinary experiences that a person can have."  

- Carolyn Coughlin

Gift wellness and support to the loved one in your life. 

Connect and receive your FREE guided meditation audio file!

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