Caring for women
as they care for the world
Women's health is a public health issue. As the backbone of society and often providing the critical role of caregiving, receiving is too commonly an afterthought. It doesn't need to be this way. You are worthy of attention, support and love, and you can connect with a greater sense of fulfillment each and every day!
Holistic approaches for your whole life
1
Trust Yourself
Your body and brain are amazing, and they both try to keep you safe. Surprisingly they aren't always in sync and miscommunication can arise manifesting as stress, anxiety, discomfort, and unease.
​​
You have the ability to create harmony in your mind, body and spirit again. Together we explore ways to trust your intuition, enliven your body's natural capacity to heal, and transform your responses to stress.
2
Create Space
Life can feel heavy, and it is always changing. What needs to shift so you can feel connected, empowered and supported through your own changes?
​​
Pausing for spaciousness in our breath, body and mind is a practice- one that leads to more awareness and skillfulness as we respond to stress. Things don't have to be so contracted, and you don't need to go at it alone.
3
Embrace Growth
You know things could be better, but it can be difficult deciding where to begin. Start here, right where you are, no yoga prerequisites are necessary.
​​​
Whether you or your loved one are challenged by conception, pregnancy, postpartum, menopause or palliative care, let's untie the knots, create space for where you're going, and embrace your ability to thrive.
Wisdom tells me I am nothing. Love tells me I am everything.
And between the two my life flows.
- Sri Nisargadatta
Ready to begin?
* Are you redeeming a gift certificate?
Begin by scheduling a Free Discovery Call.
20 min
1 hr
125 US dollars
