Yoga for Women
Nourishing body, energy, mind, intellect and spirit
Comprehensive yoga is much more than just physical poses (asana). It is a customized experience for your unique needs and considers physiological, emotional and psychological factors. Yoga can shift your reactions to discomfort and foster confidence in your ability to overcome obstacles, including pregnancy, birth, new motherhood, parenting, work and relationship stress, and moving through perimenopause to post-menopause. Along this path of deep personal understanding, you can cultivate greater self-awareness and feel better equipped to prioritize your well-being as changes continue.
From childhood to wise womanhood, common challenges may include:
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pervasive stress/anxiety
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physical discomfort and emotional distress while trying to conceive
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discomfort and emotional instability during pregnancy, postpartum and parenting (common topics are birth trauma, fear, sense of emptiness, grief, lack of connection, regret, rage, guilt, postpartum depression and other perinatal mental health disorders)
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relationships, workplace and personal
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modifying lifestyle habits for evolving needs and hormonal "seasons" (including menstruation, conception, perimenopause, menopause and postmenopause)
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connection towards a greater reality, especially approaching end-of-life
Sessions take place online, outdoors, in your home, or at one of five partner yoga studios in Austin or Westlake.
Your partner in wellness
20 min
1 hr
125 US dollars
Rachel
"She has a gift of creating a warm and nurturing community, sharing her expertise and knowledge of the body, and establishing a safe environment to connect with others and feel welcomed. It's hard enough to create this kind of community in person and yet Andrea is able to do it all online."
